[MarthHobbs]

When you’re in the mood for beans, Mayo Clinic suggests soaking whole, dry beans before cooking them, instead of buying them canned and pre-flavored. This allows you to add healthier seasonings, like herbs and spices, instead of salt a pot of boiling water. When you start with dry beans and incorporate your own flavors and add-ins, you’re also eliminating a lot of the salt and added sugar that typically comes in canned beans doused in sauce.

[bredd]

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