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ServiceColas

05-10-2011 06:13 AM

Help with Sleeping

I am having terrible trouble sleeping these nights, no reason for not sleeping. Lucky to have no worries or anything like that. If anyone has any tips they would be greatly appreciated.

Blessings

Heather

SinyugiN

05-10-2011 06:16 AM

Meditation.

Don't drink caffeine after 3 pm

Try natural melatonin tablets

Do not sleep with lights on and do not use electronics, Tvs, etc at least 1 hour prior to bed. (READ A BOOK!)

ServiceColas

05-10-2011 06:24 AM

Quote:

Meditation.

Don't drink caffeine after 3 pm

Try natural melatonin tablets

Do not sleep with lights on and do not use electronics, Tvs, etc at least 1 hour prior to bed. (READ A BOOK!)

Thanks Laura, tried meditating but no success I cannot quieten my thoughts. Could be coffee although I have cut down dramatically. Reading is great but it it keeps me awake as I want to read, read read lol. Not keen on tabs but will try them, as I feel this may become a habit. Pharmacy tomorrow.

Blessings

Heather

JEWELMARGY

06-09-2011 08:33 AM

Keep a celestite crystal by your bed ever since I bought one of these I have been out like a rock lol Great meditation crystal as well it is very tingly on the crown.

ServiceColas

06-10-2011 02:30 AM

Quote:

Keep a celestite crystal by your bed ever since I bought one of these I have been out like a rock lol Great meditation crystal as well it is very tingly on the crown.

Thank you Manda for the infi, I like crystals stones etc. Will trawl the net for one.

Blessings

Heather

mr.supervideogoodfd

07-09-2011 01:45 PM

I find caffeine really messes with my sleeping pattern. i can drink a little diet coke and i'm fine but after a few days i need to stop altogether and drink water for a few days. it really helps..

beonecenry

07-09-2011 02:07 PM

If I go to bed with a happy thought, and close my eyes and go with it..... next thing I know, I've dribbled on my pillow and its time to get up.

just thought I'd share something easy :]

Papa Bear

mr.supervideogoodfd

07-09-2011 03:52 PM

lol papa bear. you did make me think of something else i do and thats "ask my guide" i just say 'please help me sleep'

ServiceColas

07-09-2011 07:07 PM

Quote:

If I go to bed with a happy thought, and close my eyes and go with it..... next thing I know, I've dribbled on my pillow and its time to get up.

just thought I'd share something easy :]

Papa Bear

No chance of sleeping now, will be thinking of you dribbling lol. Thanks for the thought, will probably wake myself up laughing.

Blessings

Heather

ServiceColas

07-09-2011 07:09 PM

Quote:

lol papa bear. you did make me think of something else i do and thats "ask my guide" i just say 'please help me sleep'

Never thought of that Harmony, good idea will try this.Thank you.

Blessings

Heather

JEWELMARGY

09-10-2011 04:24 AM

Your welcome I hope it helps http://www.discussworldissues.com/fo...lies/smile.png

viagracheapest

11-10-2011 04:59 AM

I use meditation in bed and a dream journal. This helps me subconciously make sleep important and an adventure in the dream world. I've also found 5-10mg of melatonin to be very effective as a sleep aid in addition to helping me dream better.

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