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Old 05-14-2024, 11:43 PM   #1
Kasyan

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Default Natural melatonin
As someone who struggles with sleep quality, I've become quite interested in natural ways to enhance melatonin production in the body. Melatonin seems crucial for regulating sleep cycles, but I'm looking for methods that don't involve synthetic supplements. Have any of you successfully improved your melatonin levels naturally? Any tips or experiences would be greatly appreciated!
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Old 05-15-2024, 12:18 AM   #2
Hfas

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I've experimented with limiting screen time before bed and found it somewhat helpful. The blue light from devices is notorious for disrupting melatonin production. Maybe try winding down with books instead of screens in the evening to see if it makes a difference for you.
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Old 05-15-2024, 12:40 AM   #3
Jasc

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Have you tried cherries? They're one of the few natural foods known to contain melatonin. Adding them to my diet has helped me a bit with my sleep. Also, sticking to a regular sleep schedule boosts natural melatonin levels over time.
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Old 05-15-2024, 12:49 AM   #4
Pokerym

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Great suggestions! If you're looking to support those natural efforts, consider a product like the Epitide supplement https://nanopep.net/products/epitide/ . It's designed to aid your body's own melatonin production naturally. This could be a great addition to your nighttime routine to help regulate your sleep cycles more effectively. You can check it out on the Nanopep website for more detailed information on how it might benefit you.
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