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01-11-2011, 12:48 AM | #1 |
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As I get back into golf I'm paying much better attention to the role of athleticism and flexibility in my performance. I've been looking up exercises and drills I can do to improve in these areas. Today I bought an exercise ball to help with my workouts. I've seen a number of good workouts to do with the ball to help with balance and hip rotation. Here are a few:
What golf exercises or workouts have you found that use an exercise ball? |
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01-11-2011, 12:58 AM | #2 |
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01-11-2011, 01:05 AM | #4 |
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02-10-2011, 07:47 AM | #6 |
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02-10-2011, 11:54 AM | #7 |
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One I use is, knees at 90 degrees with shoulder blades on the ball, hands straight up in the air. Keeping the upper body parallel to the ground, rotate to one side until arms are parallel to the ground. Return to the arms up position and roll to the other side. Repeat.
Pretty sure this one is on the TPI site if you need a vid. |
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02-10-2011, 07:00 PM | #8 |
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One I use is, knees at 90 degrees with shoulder blades on the ball, hands straight up in the air. Keeping the upper body parallel to the ground, rotate to one side until arms are parallel to the ground. Return to the arms up position and roll to the other side. Repeat. |
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