[Imampaictjg]

please kindly let me know whether i can use soy sauce to my diet?

thanks

[hotelhyatt]

Some soy sauces have sugar. I read that Bragg liquid aminos is a good soy sauce alternative. U can probably buy it at any health food store.

[Accor$314]

soy in general is not good. It messes with your thyroid.

[Phlkxkbh]

i have tried the braggs and it is good , found in the health food section at the discount food store

[Reftsheette]

please kindly let me know whether i can use soy sauce to my diet?

Is it on protocol? No.
Can you go rogue and do whatever you want? Yes, and the scale will be your guide on how it works out for you.

Some people cheat without problems and others get crushed for doing it.

Personally I would stick to the protocol and not worry about making it easier to stomach