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Old 05-31-2012, 07:29 AM   #1
JohnMaltczevitch

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Default Coconut oil and its benefits
Last year,I proceeded myself just to use Coconut oil and when I do use it I use only a little. I haven't had any stalls or gains from the Coconut Oil. I originally was going through a clinic and they told me to use Oil which I did... I never lost weight, I actually gained weight and I had explosive diarrhea from the Oil. After spending hundred at the clinic and not loosing 1 pound... I found this forum and loss at least fourteen pound weight.
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Old 05-31-2012, 09:43 AM   #2
KevinDonae

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Congrats on your weight loss! I use coconut oil in p3 and 4, but not p2. It has lots of health benefits. .
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Old 05-31-2012, 10:46 AM   #3
Flankrene

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I've never heard it before that coconut oil also helps in losing weight.Can you tell me that what quantity of coconut oil should I use daily?
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Old 05-31-2012, 01:24 PM   #4
Barryrich

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I've never heard it before that coconut oil also helps in losing weight.Can you tell me that what quantity of coconut oil should I use daily?
start out with 1-2 tablespoons for cooking...and then enjoy making dark chocolate with coconut oil!!!! Yum

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Old 05-31-2012, 01:26 PM   #5
mybooboo

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It is NOT for P2 though. Only for P3 and beyond. Just FYI so newbies aren't confused.
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Old 05-31-2012, 01:27 PM   #6
jisee

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Congrats on the weight loss!
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Old 05-31-2012, 06:58 PM   #7
Gasfghj

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I use coconut oil to cook with and for skin care, but if I eat too much of it, I gain weight. It doesn't seem to have the metabolism-boosting effect on me that it does on so many people.
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