[ligeplodore]

Help!!! I've been doing great on this diet and have dropped 8.4 pounds from my load weight and 5.4 lbs from my normal weight. UNTIL this morning. I admit I has one cheat (for the first time) - a tablespoon of broth from my husband's stew. Would a table spoon of broth really account for a 3 pound gain? Has anyone else experienced this? The only other thing I can think of is that I tore my hamstring a couple of days ago and the health practitioner who is giving me the HCG shots gave me a steroid shot. He said it would not effect the weight loss, but I'm not so sure. Could this be my body filling the empty fat cells with water until it can dismantle them? I'm sooooo bummed out.