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Old 03-25-2019, 07:08 AM   #1

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Mar 2019
Junior Member
Default Why do panic so much before exams?
Panic is meant to help keep us safe from upset. Today’s society has less unsafe setting than when we lived in caves. To stop fear, you can change your idea systems. Below is one easy way to modify your faith systems. Most people suffer some degree of worry when preparing for a test. This can range from a kind nervous feeling to a full panic attack. Whatever your level of anxiety, learning to lessen it is very main to study well for a test. Fortunately, there are more than a few steps you can take to reduce anxiety, which will advantage your grades and your overall mental health. Remember you have already learned the information. The most useful way to study is attend class regularly, take good notes, do your homework, and or else be an active student. If you have done this, you are by now way ahead of students who have not been doing this. Leave yourself practical time for studying. Waiting until the night previous to a test to start studying is likely to spike your anxiety. You will be crunched for time, you will not have time to ask questions or find lost in order, likely feel overwhelmed, and otherwise be in a bad situation. Instead of waiting until the last minute, start studying as soon as a test is listed. With more than a few days or even a week to prepare, you'll feel more comfortable because you have plenty of time to learn the material. And learn more writing tips from custom essay writing service. Boosting your self-belief in your focus areas. Show yourself that you are well prepared. Make brain maps of anything you have learnt, it also helps you in revising. Keep testing yourself in your weaker areas and make sure you regain your confidence in those topics. Keep cool and balanced at least 10 minutes before your exam. Do not discuss anything. Be happy with whatever you have prepared.
Johnclair is offline

Old 08-22-2019, 01:38 PM   #2

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Aug 2019
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It's nice that someone describes it, it's important. A lot of good news in this post.
lisb2b is offline

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