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Aozozbag Anyone else run? 09-22-2009, 02:36 AM

Heaneisismich I run 6 days a week except on... 09-22-2009, 02:44 AM

Aozozbag yeah I've found that already... 09-22-2009, 02:58 AM

suilusargaino I totally agree. Running is... 09-22-2009, 03:03 AM

ThekvandoVideo you should be more worried... 09-22-2009, 03:05 AM

SpecialOFFER I run all the time. The... 09-22-2009, 03:09 AM

ThekvandoVideo only another 4 posts and... 09-22-2009, 03:23 AM

Farson I use to run 1-2 miles... 09-22-2009, 03:59 AM

SoorgoBardy I'm running again after my... 09-22-2009, 04:07 AM

malishka1025 I'm a 24 yr old smoker and... 09-22-2009, 05:33 AM

Aozozbag Cheers for the tips guys,... 09-23-2009, 12:55 AM

SpecialOFFER I just ran a lung cancer 5K... 09-23-2009, 02:48 AM

Chubrehege Only from the police,.. ... 09-23-2009, 04:16 AM

ephennaCypota I see some joint/jarring... 09-23-2009, 05:08 AM

SpecialOFFER I did a Half-marathon in... 09-23-2009, 05:42 AM

ephennaCypota Thats brilliant. Ive ran... 09-23-2009, 05:53 AM

wpFWNoIt I ride a shitty bike on every... 09-23-2009, 05:56 AM

BarBoss That is awesome man! How... 09-23-2009, 06:24 AM

SpecialOFFER 6' about even, some people... 09-23-2009, 07:01 AM

09-22-2009, 02:36 AM	#1
Aozozbag Join Date Oct 2005 Posts 399 Senior Member	Anyone else run? Wanting to loose a-bit of body weight so a couple of months ago i took up running. Going from being completely unfit where I could only run for around 5mins before having to walk again to today where i've just finished 4 miles in 37mins, I think I've improved pretty good. Anyway, I seem to be stuck at around the 30-40min mark of constant running before I have to stop. Anyone got any tips? I want to be able to push it to around an hour of good quality running. Maybe I just need more training. Share Share this post on Digg Del.icio.us Technorati Twitter
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