how many reps do you do at the computer ?
 

do you use dumbells at the computer ?

Im not taking the piss I sit here and press a few out reading the forums.

do you ?

Yes. It varies though, I don't have a set amount or weight. I just keep going until I finish. Usually it's the weight of the fork/spoon + whatever it's carrying, but sometimes I do a few bar lifts- usually Snickers.

Thats pretty hardcore

I do everything down the gym, you don't want to be doing your biceps with heavy weights everyday, only twice a week absolute max.

Depends a lot on the training you take!

plenty,

got one under here at the moment who is just dying to sell me a new data logger... we'll see how well she does first!! http://discussworldissues.com/forums...ies/devil1.gif

haha 5 6

but what if you want arms like scott steiner?
http://www.wrestlingzone.ru/gallery/s_steiner/5.jpg

NAIIIIIIIICCCEhttp://discussworldissues.com/forums...lies/wink1.gif

Steroids are your friend in that case

But yeah you need atleast a day inbetween workouts for your body to recover, unless your properly into it.