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It is very common when the body feels shaking after strenuous exercise. This can happen for a number of reasons.

Although there is no need to worry, it is still important to know the difference between what is normal and what is not. In some cases, shaking after exercising may indicate a more serious problem. Especially if the tremors continue long after exercising.

Since there are several possible causes for shaking after exercise, it's important to pay attention to other symptoms. Also pay attention to your habits before and during exercise. This can help you determine the reasons behind your post workout vibes.

The cause of the body shaking after the first exercise is due to muscle fatigue. Muscle fatigue is a common cause of tremors after exercise. During physical activity, your central nervous system (CNS) releases motor units to contract your muscles. The motor unit consists of motor neurons and muscle fibers.

Motor unit firing provides strength to your muscles. But the longer you exercise, the more these signals slow down and become less intense. These changes can cause your muscles to rapidly alternate between contraction and relaxation, leading to tremors.

If you experience muscle fatigue, it usually means that you have been working your muscles to their full potential. That's why you are more likely to experience burnout if you challenge yourself with harder training.

Shaking can occur if you keep your muscles in one position for a long time. You may have experienced this while planking.

This is due to the activity of the motor unit. Some of the motor units in your muscles are only used for vigorous movement. When you hold a muscle for a long time, this motor unit is activated to provide more power. This can cause shocks.

Usually, you will experience tremors in the muscles that are working. For example, during or after the plank, your arms and core might vibrate.

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