Can I use a bit sugar on the Atkins Diet? - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**Quvwcxqx** · 11-13-2011, 07:48 AM

hi, you need at least 15g of carbs just for veggies, so thats not leaving much for sweet treats, and anyway it will cause your blood sugar to spike so whatever you eat will be stored as fat. try and break the habit. i ate sugar free jelly, but that contains sweetner. the cravings will go soon so hang in there

**Charryith** · 12-11-2011, 08:49 PM

If it is not more than 20 carbs per day?

11-13-2011, 07:48 AM	#1
Quvwcxqx Join Date Oct 2005 Posts 402 Senior Member	hi, you need at least 15g of carbs just for veggies, so thats not leaving much for sweet treats, and anyway it will cause your blood sugar to spike so whatever you eat will be stored as fat. try and break the habit. i ate sugar free jelly, but that contains sweetner. the cravings will go soon so hang in there Share Share this post on Digg Del.icio.us Technorati Twitter
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12-11-2011, 08:49 PM	#2
Charryith Join Date Oct 2005 Location Italy Posts 587 Senior Member	Can I use a bit sugar on the Atkins Diet? If it is not more than 20 carbs per day? Share Share this post on Digg Del.icio.us Technorati Twitter
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