Walked 3 Miles on Gazelle
stretches

Walked 3.5 miles yesterday and 4 miles today.

Still no snow. So glad.

Crunches on Swiss Ball 3 x 20
Ran 3 miles on treadmill

ok, Frog, another bizarre pic - 'splain, please http://www.click-smilies.de/sammlung...smiley-008.gif

I can't help myself but you do look like Richard Hatch!!!! http://www.lowcarbsite.com/images/smilies/icon_lol.gif

Did Yoga video.

So yesterday I did go back and add squats to my afternoon workout. I did 12 reps and then 14 reps with 70 lbs. Which isn't anything at all, but I had to be able to comfortably lift it over my head, so...

Deadlifts 70Lbs 12,14
and made the mistake of trying to do calf raises AFTER deadlifting. I should have known better. Your back can't really handle much else after deadlifts...

TODAY

Walked 3 miles on Gazelle. Listened to : George Michael's "Faith"

2 miles walked on Gazelle.
Chin-Ups 10,8,8
Barbell Rows 100LBS 5,6,8
Barbell Curls 50LBS 2 --- 40LBS 6,4
Standing Dumbbell Curls 15LbsE 10,8,10
Matrix7s one set
stretches

--------------------------------------------------

I think they do work the same muscle groups. The difference for me is comfort. The recumbent is more comfortable but the upright bike has an easier position to read. I specifically wanted to do a longer workout and read a book when I used the upright bike.

3 Mile Run on The Treadmill today.
stretches

Walked 3.5 Miles On Gazelle
stretched

Thanks to the cheering section.

2.5 miles on The Gazelle
stretches
Standing Calf Raises with Dumbbells 45lbE 4 sets of 20
Bent=Legged deadlifts with Dumbbells 45lbE 4 sets of 8
Barbell Hack Squat 100lbs 4 sets of 8
Dumbbell Shoulder Press 30lbE 3 sets of 8
Dumbbell Side Raises 15lbE set of 8, set of 10, set of 9
stretches

FrogAttack's Workout Log
 

Walked on Gazelle 3 miles

stretches

Weight Training

Superset 1: Barbell Hack Squat (100lbs) 8, 8,8
Pushups 22,20,20

Superset 2 : Dumbell Travelling Lunge(50lbs) 8,8,8
Dumbbell Upright Row (50lbs) 8,8,8

Superset 3: Situps 26,20,20
Dumbbell Shoulder Press (50lbs) 10,10,10

stretches

No snow today but I could not face the cold. I just couldn't.

4 miles walked on Gazelle
stretches