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-   -   5 Weight Loss Programs (http://www.discussworldissues.com/forums/showthread.php?t=185219)

Sarbrienna 03-02-2008 04:06 AM
5 Weight Loss Programs
 
Weight Loss Programs

Program 1
  • Start by exercising for 10 minutes, 6 days per week, or 20 minutes, 3 days per week. If you can do 60 minutes then even better.
  • Always start with a light walk to warm up, and then increase the pace of your walk.
Program 2
  • Warm up and stretch for 5-10 minutes.
  • Power walk for 5 minutes, slow walk for 2 minutes.
  • Repeat for duration of your walk.
  • Always complete a warm down before finishing the session.
Program 3
  • Warm up and stretch for 5-10 minutes.
  • Power walk for 500m, slow walk for 100m.
  • Repeat for the duration of your walk.
  • Always complete a warm down before finishing the session.
Program 4
  • Warm up and stretch for 5-10 minutes.
  • Jog for 50m, walk for 500m.
  • Repeat 5 times.
  • Always complete a warm down before finishing the session.
Program 5
  • Warm up and stretch for 5-10 minutes.
  • Walk up 20 steps (not floors), and then complete a 2 minute recovery walk on level ground.
  • Repeat 5 times.
  • Always complete a warm down before finishing the session.


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