[Abraham]

Hello everyone,

So I will likely reach my goal weight in a few days... 15 pds just flew off!! I'm only a couple weeks in and I know I need to continue until the 23rd injection, and I'm supposed to increase my cals to 800/day. My question is, do I increase my cals to 800 the very day I'm at the weight I want to be? Or do a few more days of 400? Also, I understand HCG can only reduce "abnormal" fat, but how to I tell what the right goal weight is with all abnormal fat gone without cutting into "normal" fat? The online BMI calculators seem to be very generous..., you can still be overweight and technically "healthy". I'm not very toned so I'll likely be a little soft regardless... any help is appreciate, thank you everyone and good luck!!!

[AntonayPina]

You could go an extra day or two to give you a cushion, then cautiously increase your calories until you stop losing. There's no way to tell about abnormal vs normal by looking.

[sarasaraseda]

800 cals is nowhere near enough for phase 3

[bawayTeen]

I believe I have to remain in Phase 2 (but increase cals to 800) until I reach my 23rd injection.

I would LOVE to skip to P3, anyone know what happens if you don't complete the 23 day cycle if you reach your goal weight early??

[zlopikanikanzax]

I believe I have to remain in Phase 2 (but increase cals to 800) until I reach my 23rd injection.

I would LOVE to skip to P3, anyone know what happens if you don't complete the 23 day cycle if you reach your goal weight early??

I think I have read it here that P3 is the most impt phase for "setting" your weight and metabolism. So it's impt to complete it. Also the shorter the round the more difficult it is to stabilise and the more likely you will regain the weight.