Have one week left!
 

I have one week left of injections. I'm curious how hard the next phase is? I have lost 17 pounds and wanted to lose more but will see how the next week goes. Any help with be appreciated!

I've stabilized very well in P3 each time. Apparently I don't have many food sensitivities except for celiac disease. I would recommend eating a lot of vegetables, fats and proteins, and very little, if any, fruits or nuts. Avoid processed foods and cook from scratch. Don't be afraid to eat a lot...you don't want to continue P2...this is a new phase. Stick to basic foods and wait a while before experimenting with things like coconut flour or almond flour. Use heavy whipping cream instead of milk or half & half. I tend to think the key to a successful P3 is eating a lot of fat. I also reject much of the advice I've read on these message boards about starting P3 slowly, eating larger portions of P2 foods, eating 800 or 1200 calories. I think it is bad advice, although it has worked for some. I have enjoyed some great P3 recipes like Cleochatra's Oopsie Rolls and Cauliflower Pizza. Best wishes to you.