[VladFal]

Hey

I am on Phase II day 10 lost 9 pounds. I was wondering can a do a complete body cleanse while on HGC diet ( Phase II ) ?

Thanks

[esconsise]

Actually, I think P2 is the best body cleanse there is. You drink a ton of clean water, maybe some teas, eat according to the protocol and you will clean your system of toxins! You're doing great, btw, so keep up the good work!

[uncoosesoge]

Your liver and your kidneys cleanse your body continuously. As long as they are in working order, all you need to do is not damage them. For example, stay away from alcohol, vegetable oil, NSAIDs, acetaminophen, and other substances that cause liver damage.

[attanilifardy]

stay away from [...] vegetable oil [...] that cause liver damage.

Evil Oils: corn, soybean, safflower, et cetera
Good Oils: coconut (though it's a drupe, not a vegetable), olive oil

[RIjdrVs3]

I believe you should also add a detox or cleanse. I know the diet is cleansing but we have hit our bodies with so many toxins over a period and with the diet it's a fast cleanse that sometimes we should add more.

I do a foot bath and every time I do the next day I have big losses, so I completely believe yes you should. I use a detox patch.

Happy New Year!

[Ferkilort]

How often do you do the foot bath?

[Veronnisa]

Hiya everyone

In a Naturopath and I use enemas on a regular basis and even more with the protocol. I really feel that this is a cleanse as well as a diet and your poor old bowels need some help with shifting that store waste.

I can usually lose between 1 - 2lb after an enema.

So give it a go, you can only lose!!!

Lynn x

[opelayday]

Hi I am on P2 I have a question about total body cleanse. I have a neighbor who did this and her skin broke out severely. She is 32 years old and has awful eruptions on her face that seem to be getting worse every time I see her. I'm thinking about doing a cleanse but I'm hesitant because of her experience. What do you all think?

[ovH9wfSJ]

I would do something that is more gentle. She is probably cleansing but not being able to eliminate the toxins so they are coming out through the skin. If you do a cleanse correctly and it's not to harsh you should be fine.

I also have done foot baths and actually used to do them twice a week for awhile. I really noticed a difference. Especially if I was feeling ill or feeling like I was fighting something I would feel better immediately after doing one.

[sEe]

Hiya everyone

In a Naturopath and I use enemas on a regular basis and even more with the protocol. I really feel that this is a cleanse as well as a diet and your poor old bowels need some help with shifting that store waste.

I can usually lose between 1 - 2lb after an enema.

So give it a go, you can only lose!!!

Lynn x

That 1 or 2 pounds lost is not fat. It is a build up in your bowel or colon. It will just come back unless u do it regularly.