[Dertrioz]

I'm not sure if you are supposed to have a certain time between meals or not but I was on the road today and couldnt get home until 4pm. I am thinking of having my dinner at 10pm since i'm staying up late tonight with my teens to watch a movie. I know some people think you shouldnt eat after 7pm but the protocol says nothing (that I know of) about late evening eating and I think it might be better to have 6 hours between these 2 meals instead off 3.

But I could be totally wrong too! Any thoughts?

thanks so much!