Help with Round 1 Plateau - suggestiions please!
 

Hi..I'm on day 25 of my first 50 day round. I've lost 15 pounds, but scale has not budged in 5 days. I am currently take the drops mixed with B-12, under the tongue, every morning.
My overall goal is 75 pounds...and I was really hoping to lose 25 in this first round. Any suggestions, tips? Thank you!

Congratulations, you are doing great so far. Try eliminating the Melba toast and adjusting your protein to compensate the lost calories. See if that helps. If not, then try eliminating the veggie and again up the protein accordingly.

I am not having any melba toast on my plan...2 egg white in the morning, apple, 5 oz protein and salad for lunch, apple, 5 oz protein,salad and veggies for dinner, and another fruit in the evening.
thank you!