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Hi,
I am on R1/P2 VLCD 9 and looks like i might be getting my period. But I am not 100% sure yet (i only had mine 3 weeks ago). I woke up at 4am this morning with a really painful tummy and felt really bloated and wasn't sure if it was due to not having a BM for a few days or if my TOM was coming or if anything else might be at play. I am just curious what has happened to you all when you're on your TOM. Do you stall/gain/lose etc? Then what happens once your TOM is finished? Do you have a massive drop? Should you eat slightly differently on your TOM? By the way, I am on pellets. I would love to hear your experiences with TOM and P2. Bonnie |
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