[Usogwdkb]

• Water is great to drink and you should be drinking a minimum of 8 to 10, glasses daily, of course, more is better. It will help increase your metabolism and remove toxins and fat.
• No more than 10 percent of your daily calories should come from simple carbohydrates, or sugars. A diet lower in sugars or simple carbohydrates and higher in complex carbohydrates is usually lower in fat and calories, and higher in important nutrients.
• Proteins take more calories to digest than any other food, therefore they help to keep your metabolism running optimally throughout the day.
• Move towards replacing foods high in fat with foods higher in protein and complex carbohydrates. No more than 25 percent of your total calories should come from fat, and fewer than 10 percent from saturated fat.
• Keep your metabolic rate "revved" all day long by eating small meals and snacks four to six times a day.

[RG3rGWcA]

Thanks for the tips mikaela! Another tip is never skip meals because it will only slower the body's metabolism

[metrocartockasur]

Thanks for the tips mikaela! Another tip is never skip meals because it will only slower the body's metabolism

I agree. My mom always told me never to skip meals because it will only make me more hungry and cause acid reflux.

[Usogwdkb]

That is right. It's also going to make us crave for more food so instead of losing weight, it's actually going to do the opposite to our body. It's best to lose weight the healthy way for better results.