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My Dear, Newest Friends,

I want to wish you all a happy and safe and healthy week-end.

I will be starting Atkins for real on Monday and will need lots of support and wisdom from all of you. One day at a time and keeping positive is what I plan to do.

Here's my quote for the day!

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.
-- Mark Twain