[nvmrfgopyy]

here is what i eat in a day

Meal Calories Fat Carbs Protein
breakfast protein shake 222 0.2g 1.0g 54.0g

snack:bacon and eggs 195 10.5g 0.0g 21.5g

lunchroteain shake/veggies239 0.3g 4.9g 54.8g

snack:bacon eggs 195 10.5g 0.0g 21.5g

dinner:chicken&bacon salad494 24.4g 10.5g 61.3g


TOTAL 1345 45.9g 16.4g 213.1g
31% 5% 64%



just curious what all you other atkins people think how this looks and if i am doing ok on induction

thanks for any advice

ps i am 41 6ft 252lbs and i am built like a football player so when i go to bmi site i just laugh as i am big boned and they say i should weigh 175 or something