[sisuarmalmicy]

3 years ago I bought a pair of dumbbells (9lbs weight each) and a workout bench costing $100. I do workout just 10 minutes each day, 4 days a week. I also consume a glass of EAS Mass Factor protein supplement from GNC after each workout. I probably look fitter than someone who spends 2 hours at the gym.
My workout routine is as follows:
Dumbbells biceps curl - 30 repetitions (3 minutes)
Dumbbells shoulder - 25 repetitions (3 minutes)
Dumbbells Chest - 35 repetitions (3 minutes)
Crunches - 10 (1 minute)
Those who say they have no time to exercise, thats lame excuse

[Seesspoxy]

Only problem here is that by not increasing the weight your are not growing new muscle fibres which means that strength gain is not going to be fast.

Also anyone who knows anything would not spend 2 hours at the gym working out as cortisol production starts after about 1 hour.

That said good for you working out at home, is only more people did this then the obesity problems would not be so big.

[DraidodaRip]

3 years ago I bought a pair of dumbbells (9lbs weight each) and a workout bench costing $100. I do workout just 10 minutes each day, 4 days a week. I also consume a glass of EAS Mass Factor protein supplement from GNC after each workout. I probably look fitter than someone who spends 2 hours at the gym.
My workout routine is as follows:
Dumbbells biceps curl - 30 repetitions (3 minutes)
Dumbbells shoulder - 25 repetitions (3 minutes)
Dumbbells Chest - 35 repetitions (3 minutes)
Crunches - 10 (1 minute)
Those who say they have no time to exercise, thats lame excuse

[XqrkN4a0]

What works for a person won't work for everyone.

[Ingeborga]

good routine for the upper body but what about the rest of you

[vqIo7X2U]

i have a 2nd hand 10lb dumbell that I use when I'm bored at work... does that count? lol

[metrocartockasur]

What works for a person won't work for everyone.

My point is start your workout instead of being a lazy bum

[bQXHsKzS]

good routine for the upper body but what about the rest of you

The rest of me is sexy enough

[arcalmanard]

You might be training yourself to fight an army but u can't beat the suicide bomber

[Zpxbawtz]

If your so confident then picture up . . . . ushers to the body pic thread!!

[ycMC0PLg]

i have a 2nd hand 10lb dumbell that I use when I'm bored at work... does that count? lol

2nd hand 10lb dumbbell? Probably its made of plastic with 10lb engraved on it

[bribiaLaubysdggf]

good routine for the upper body but what about the rest of you

Lots of pelvic thrusts help that

[geraint.faughn]

The rest of me is sexy enough

[ZenDers]

Did you read the forum abt posting pics???

[MrGunjMan_]

Did you read the forum abt posting pics???

Did you read this thread . . . Body Pics

[Vikonbarius]

Did you read this thread . . . Body Pics

You wanna see my Pic? Just click the link below

[MikeGotTalentz]

I'm scared to see where this thread ends up...

[yharmon6614]

You wanna see my Pic? Just click the link below

I personally don't wanna, however i was just saying that you can post them . .

[huntbytnkbel]

I personally don't wanna, however i was just saying that you can post them . .

Just read my blog in the politics section and while reading u can just block my pic with your palm on the screen

[PristisoliTer]

I'm scared to see where this thread ends up...

In any good forum if the threads just keep coming in then its a good sign but if it ends up in a ban then its just to bad. Its not the end of the world though.