[elalmhicabalp]

Hi Guys,

I'm planning on starting the Atkins on monday, and just have a couple of questions:

1) I have the Atkins Advantage book, and was wondering how much 'a cup' of something actually is? I'm english, so pretty rubbish when it comes to American weights/measures

2) I work shifts, so was thinking of having a Atkins shake on days when I have to be super early. Has anyone found these stall their weight loss?

I've tried every diet under the sun, and can never shift the last few pounds, so I'm hoping this time I'll be successful! Sooooooo excited bout starting on monday!!

Thanks for all your help in advance guys

Kate xx

[Metalhead]

Hi! and Welcome...I'm not really sure about the measurments or anything but on the shakes i wouldnt but thats just me i have stalls from them, but not everyone does all i can say is try it and if your not losing weight cut them out.everyone here is pretty helpful so im sure someone will answer your other question...good luck!

[soyclocky]

Hi Katie,

A cup measure is 250ml.
You should be able to pick up a measuring cup set in the supermarket.
Shouldn't cost much.