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Hi all,
I'm 5 days into induction and just have a few questions. My goal is to lose about 15lbs, but because I'm short, that is likely to take a while. mostly, I need help with a good menu. The last 5 days have put me under 1200 calories, and despite being very short (5'1"), I think I need at least 1200. Any thoughts? I usually have eggs in the morning, sometimes turkey bacon, cheese as a snack, salad with salmon or tuna for lunch and a frozen low carb meal and shrimp for dinner. Throw a couple of jello cups in there for good measure. Any thoughts? Do I not need 1200 cals? All ideas welcome! Julia |
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