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Old 01-08-2008, 06:33 PM   #1
Bondjrno

Join Date
Oct 2005
Posts
354
Senior Member
Default Newbie on Day 5 of Induction. questions?
Hi all,

I'm 5 days into induction and just have a few questions. My goal is to lose about 15lbs, but because I'm short, that is likely to take a while. mostly, I need help with a good menu. The last 5 days have put me under 1200 calories, and despite being very short (5'1"), I think I need at least 1200. Any thoughts? I usually have eggs in the morning, sometimes turkey bacon, cheese as a snack, salad with salmon or tuna for lunch and a frozen low carb meal and shrimp for dinner. Throw a couple of jello cups in there for good measure. Any thoughts? Do I not need 1200 cals? All ideas welcome!
Julia
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