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**SinyugiN** · 05-10-2011, 06:16 AM

Meditation.

Don't drink caffeine after 3 pm

Try natural melatonin tablets

Do not sleep with lights on and do not use electronics, Tvs, etc at least 1 hour prior to bed. (READ A BOOK!)

05-10-2011, 06:16 AM	#2
SinyugiN Join Date Oct 2005 Posts 489 Senior Member	Meditation. Don't drink caffeine after 3 pm Try natural melatonin tablets Do not sleep with lights on and do not use electronics, Tvs, etc at least 1 hour prior to bed. (READ A BOOK!)
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