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**jessyhalm** · 01-10-2010, 04:09 AM

I had an accident in december...a guy came from behind, stabbed me with a knife in my hand and asked me to give him all the money I had on me...It "f...." me up for 3 weeks,

I hope you're okay now!

Russmi3 there is something else you can try but there's no guarantee it'll work and it takes considerable mental discipline. It entails staying totally present in your body with as few lapses as possible throughout your day. I saw it recently described as keeping your mind in the space behind your eyes. This prevents constantly racing thoughts which, I suspect, preserves energy. When you do your energy raising, it also helps if you don't go into automatic mode with your mind off somewhere else. If you're already practising total presence just disregard this post.

01-10-2010, 04:09 AM	#5
jessyhalm Join Date Oct 2005 Posts 499 Senior Member	I had an accident in december...a guy came from behind, stabbed me with a knife in my hand and asked me to give him all the money I had on me...It "f...." me up for 3 weeks, I hope you're okay now! Russmi3 there is something else you can try but there's no guarantee it'll work and it takes considerable mental discipline. It entails staying totally present in your body with as few lapses as possible throughout your day. I saw it recently described as keeping your mind in the space behind your eyes. This prevents constantly racing thoughts which, I suspect, preserves energy. When you do your energy raising, it also helps if you don't go into automatic mode with your mind off somewhere else. If you're already practising total presence just disregard this post.
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