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**softy54534** · 03-16-2011, 09:09 AM

I think for starting you are having too many carbs still - one of the administrators will tell you for sure they have the figures at their fingertips- but seeds are quite high in carbs and Quorn products vary hugely in carb content some of the sausages can be your entire allowance for a day. Cheese also has some carbs. I would suggest you work out the exact carb content of one of your days food and you might be surprised. 'A handful' of seeds can be a huge carb load if it's a big handful and at the beginning you need to be very strict. My cousin wants to do this diet but is being held back from it because she is also veggie. I'll be following your progress to see if it can help her.
You will feel lethargic at first, that's normal, it wears off.

03-16-2011, 09:09 AM	#2
softy54534 Join Date Apr 2007 Posts 5,457 Senior Member	I think for starting you are having too many carbs still - one of the administrators will tell you for sure they have the figures at their fingertips- but seeds are quite high in carbs and Quorn products vary hugely in carb content some of the sausages can be your entire allowance for a day. Cheese also has some carbs. I would suggest you work out the exact carb content of one of your days food and you might be surprised. 'A handful' of seeds can be a huge carb load if it's a big handful and at the beginning you need to be very strict. My cousin wants to do this diet but is being held back from it because she is also veggie. I'll be following your progress to see if it can help her. You will feel lethargic at first, that's normal, it wears off.
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