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**lidya-sggf** · 08-27-2012, 02:07 AM

I fight tendinitis in the left elbow. I've had a tough bout the past two months. In fact, at the DFW THP event I could barely swing the club. I've taken the past three weeks off and it feels much better, in fact I have very little discomfort except for the mornings. Here's what I do:

3 visits to the chiropractor where he spends about 20 minutes working his magic. Then his therapist spends about 20 minutes doing a deep muscle massage.
2 Alleve, twice per day.
One of those Ace bandages wrapped around the arm, just below the elbow. I also use this to hold a bag of ice in place for about one per night.

It all seems to work but it is a PIA. I wasn't a fan of chiropractors before this last bout, but the Doc I found really does work wonders. I'll be hitting the course this upcoming weekend, will let you know how it goes.

08-27-2012, 02:07 AM	#14
lidya-sggf Join Date Oct 2005 Posts 384 Senior Member	I fight tendinitis in the left elbow. I've had a tough bout the past two months. In fact, at the DFW THP event I could barely swing the club. I've taken the past three weeks off and it feels much better, in fact I have very little discomfort except for the mornings. Here's what I do: 3 visits to the chiropractor where he spends about 20 minutes working his magic. Then his therapist spends about 20 minutes doing a deep muscle massage. 2 Alleve, twice per day. One of those Ace bandages wrapped around the arm, just below the elbow. I also use this to hold a bag of ice in place for about one per night. It all seems to work but it is a PIA. I wasn't a fan of chiropractors before this last bout, but the Doc I found really does work wonders. I'll be hitting the course this upcoming weekend, will let you know how it goes.
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