[Retapleapse]

A multivitamin is not a bad idea to take everyday. A lot of people are nutritionally deficient which leads to thinks like anemia (resulting in fatigue). You need to look at your diet to see if you're getting enough of each type of vitamin. Some vitamins are toxic in large doses (like vitamin A) so you dont want to over consume them. Others have no limit (like B12). Other supplements like iron should only be taken if you're doctor tells you you have a deficiency.