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Old 05-04-2012, 12:24 PM   #2
mussmicky

Join Date
Oct 2005
Posts
519
Senior Member
Default
P3 is always 3 weeks.

P4 is 3 weeks in your first round. Between your 2nd and 3rd round, P4 is 5 weeks. Between your 3rd and 4th round, P4 is 9 weeks. Between your 4th and 5th, 17 weeks and between your 5th and 6th, P3 + P4 is 6 months (so P4 is 6 months minus 3 weeks of P3, however many weeks that is).

P4 is the phase where you slowly add back in sugar and starches. So technically, it is the way you will maintain your weight for the rest of your life and is the maintenance phase, so it really lasts forever after your final round, once you've added back in the types and amounts of sugar/starch your body does well with.
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