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**KinicsBonee** · 10-22-2010, 11:51 AM

I don't use refined sugar anymore. I use pal sweet or equal to substitute sugar and it has helped me control my weight for almost a year now. I don't use it that often though and I know that it is alright to do that. Although I have heard that it is unsafe, taking it in moderation is not that dangerous.

10-22-2010, 11:51 AM	#7
KinicsBonee Join Date Oct 2005 Posts 474 Senior Member	I don't use refined sugar anymore. I use pal sweet or equal to substitute sugar and it has helped me control my weight for almost a year now. I don't use it that often though and I know that it is alright to do that. Although I have heard that it is unsafe, taking it in moderation is not that dangerous.
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