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**biannaruh** · 01-10-2010, 08:29 AM

Hi,

I am a new member from India. Here we have the bad habit of eating rice and I am sure that's going to be a problem in a low-carb diet. My question is: how much rice is too much? How much is okay? I do not know in terms of grams and all that, but would half a plate (for the whole day) be too much for a low-carb diet?

Also, are green veggies okay? I am assuming only potatoes and the like are to be avoided. How about fruits? I am a little confused about all this. I am not fat but have a little flab around my waist and it is so hard to lose it. :x

Nice to be here.

Mr. Rice

01-10-2010, 08:29 AM	#1
biannaruh Join Date Nov 2005 Posts 445 Senior Member	The rice problem ... need some advice Hi, I am a new member from India. Here we have the bad habit of eating rice and I am sure that's going to be a problem in a low-carb diet. My question is: how much rice is too much? How much is okay? I do not know in terms of grams and all that, but would half a plate (for the whole day) be too much for a low-carb diet? Also, are green veggies okay? I am assuming only potatoes and the like are to be avoided. How about fruits? I am a little confused about all this. I am not fat but have a little flab around my waist and it is so hard to lose it. :x Nice to be here. Mr. Rice
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