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How do you prevent yourself from SNACKING???
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05-06-2008, 07:12 PM
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alanamosteller
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Oct 2005
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Wow, good comments, both of you!
I don't try to keep junk food out of the house either. You're right, there's no way to avoid that stuff if you live in the civilized world.
For me, it helps to equate the unhealthy foods with cigarettes or drugs. If someone offered me a cigarette or cocaine, I would not feel bad at all about saying no. I'd probably look at them like they were crazy. If I saw a pack of cigarettes laying around, I would not even consider smoking one. So I just think of myself as a person who does not smoke, or do drugs, or get drunk, or eat high carb foods.
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