DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - I Lost 50 Pounds...Before and After Pictures

**Hofonom** · 01-18-2009, 12:38 AM

Congrats!

I am currently 105KG (230lbs).

I also need to lose weight.

How'd you do it?

Thanks..

Well I lost about 30 pounds across 3 years...I wasn't really doing any diet or exercise...but my normal activity was more and I was eating less..like I used to eat HUGE amounts of french fries and fried food..during the 3 years I was just eating french fries may be once a week or once every two weeks and switched to eating grilled stuff instead of fried and drinking diet sodas instead of regular.

In the past couple of months I lost about 20 pounds because I started a diet just eating veggies and proteins...very few carbs and working out lifting weight at home like 3-4 times a week...for 20 minutes..

I still need to build more muscle though...but I definitely look WAY better than 2 months ago..and that's confirmed by everyone who saw me after the weight loss

01-18-2009, 12:38 AM	#6
Hofonom Join Date Oct 2005 Posts 364 Senior Member	Congrats! I am currently 105KG (230lbs). I also need to lose weight. How'd you do it? Thanks.. Well I lost about 30 pounds across 3 years...I wasn't really doing any diet or exercise...but my normal activity was more and I was eating less..like I used to eat HUGE amounts of french fries and fried food..during the 3 years I was just eating french fries may be once a week or once every two weeks and switched to eating grilled stuff instead of fried and drinking diet sodas instead of regular. In the past couple of months I lost about 20 pounds because I started a diet just eating veggies and proteins...very few carbs and working out lifting weight at home like 3-4 times a week...for 20 minutes.. I still need to build more muscle though...but I definitely look WAY better than 2 months ago..and that's confirmed by everyone who saw me after the weight loss
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