[missdior]

Jan. 20 (Xinhua) -- A flame thrower was fired at the police headquarters in Istanbul on Friday evening but caused no injuries， the governor said.


"Flame thrower fired at the Istanbul police headquarters，" Governor Vasip Sahin tweeted. "The exterior garden wall was hit. There are no casualties among our staff."


The governor later tweeted that a large-scale operation was launched to catch those who carried out the attack.


Abdulgadir Masharipov， a Uzbek national who the authorities blame for the mass shooting at Istanbul's Reina nightclub on New Year's Day， has been held in the police headquarters after he was captured on Monday night， press reports said.


The Islamic State has claimed responsibility for the shooting attack， in which 39 people were killed and 69 others injured.


Istanbul has been hit by a spate of deadly attacks over the past year.

Golf fitness programs are for the pro golfers.

This is a common believe Cheap Robert Thomas Jersey , Right? Make no mistake ? golf, just like any other any other games demands certain physical traits from all the players (irrespective of their skill level). A golfer must possess flexibility, strength Cheap Tage Thompson Jersey , power, balance, stability Cheap Vince Dunn Jersey , endurance and awareness. In addition, there are several injuries associated with the game. And the most common amongst them are shoulder and elbow injuries. In addition, there are some programs that will help you to improve your game.

You don?t have to run on the treadmill or do bench presses for long hours to pump up your body. Golf fitness programs include some simple yet effective exercises that can help you to improve your golf swing. You may even ask the instructor of your private golf course about such programs. Most of the private golf courses offer these fitness programs during the off-season or pre-season. However Cheap Chris Thorburn Jersey , some of these programs can also be availed during ?in-season?.

Let us begin with the basic golf fitness programs. Though we are accustomed to see the beer-bellied guys riding the golf carts, a weight training program will surely improve you ability to generate long shots as well as to get proper swings. Golf weight training program generally include push-ups, reverse flies Cheap Patrik Berglund Jersey , oblique crunches, back extensions on stability ball, single arm dumbbell rows Cheap Jay Bouwmeester Jersey , and reverse barbell wrist curls. But before starting your golf weight training program it is essential to do some warm up exercises including jogging, aerobics and stretches. This program will also help you to increase your flexibility.

There are some programs coordinated by the private golf courses to prevent common injuries associated with the game of golf. Some of these injuries may include rotator cuff damage and tennis elbow. And to prevent such injuries certain rotation exercise using light hand weights are recommended. There are external, internal and horizontal rotation exercises where you need to use dumbbells weighing 2-5 lbs. In addition Cheap Robby Fabbri Jersey , you must do some wrist exercises with a set of relatively light weighted barbells and dumbbells. However, these exercises are considered as preventative measures only; and if you have chronic problem it is recommended to seek advice from healthcare professionals.

Apart from these there are some tailor made golf fitness programs offered by the various private golf courses. Some of the may include Medicine balls exercises that can help you to create maximum power and acceleration for improving the golf swing. Likewise golf stretching exercises are specially designed to make your muscles flexible and strong to increase your range of body awareness and motion.

Developing endurance in your muscles is also important so that you can take over all your swings perfectly over the course of 18-holes. You body must high levels of endurance especially if are playing on a private golf course. Though the turfs of the private golf courses are well maintained, a number of architects purposefully make them more challenging. So if your muscles fail to have high levels of endurance Cheap Zach Sanford Jersey , you can easily get tired during the game. And let me remind you that the PGA Tours generally take place on some of the most challenging private golf courses of the country.

Finally, you need to go for some power training to increase your club head speed. With this you can successfully accomplish greater distance on your shots.

Author's Resource Box

Ashley Thompson is an avid sports lover and specializes in golf and private golf courses in United States. To access more information about private golf clubs and booking online golf tee times visit www.boxgroove

Article Source:








Points to consider While Choosing Around Towing Companies



There are numerous of things which towing companies provide you with to customers. But, are there any kind of hidden costs concerning the lines?



Licensing and professionalism of the companies should get monitored. Signing a contract or using the services of a company which can be customer friendly and knows the way to handle others cars is extremely important. The idea is to stick with companies who’ve a good attitude and therefore are easy to promote.



Prices are something during which people put a considerable amount of consideration before choosing a company. People often choose for the most affordable agency Cheap Wayne Gretzky Jersey , what they don’t realize is why these agencies are not the top out there. They feature these super cheaper rates because their services usually are not up to that standards. Giving these businesses the responsibility within your car is not the best of choices.



Apart from the rates offered, the reliability worth mentioning companies is highly recommended. What’s the make use of using the a lot of reputed company on the market if they cannot perform the effort when needed? The reliab.