[Trotoleterm]

Like the other questionaires, pick the answer that best suits your situation

1. Describe your normal eating pattern:
a. No time for meals: means you tend to graze whenever and wherever you can, fast food restaurant workers know you by name
b. Hitting it mostly right. usually you eat three healthy meals a day
c. Eating the right amout of the right things: you eat three modest healthy meals and two or three appropriate size healthy snacks

2. Youve just has a day from hell, everything that could of gone wrong has gone wrong, so you:
a. stuff your face with as many Doritos as you can
b. allow yourself a modest indulgence
c. comfort yourself with a good book, soak in tub or run.

3. Do you eat breakfast everyday?
a. Absolutely
b. Most days
c. Yeah right, Youre too busy racing out the door to be bothered

4. How many alcoholic drinnks do you have each week?
a. 0-1
b. 2-6
c. whos counting? but if you had to, its 7 or more

5. if you live with other people how often do you sit down and eat as a family
a. youre off in all different directions, so almost never
b. at least one meal a day usually breakfast or dinner
c. Sporadically, more likely to have on weekends

6. When it comes to food label you
a. glance at the front of the package, who can understand the complicated info on the back anyways? besides it taste good thats why im buying it.
b. Scan the nutritional facts for fat and sodiam levels
c. macke purchases based both on nutritional facts and ingrediants

7. Your work is full of food challenges, sweets. vending machine, unhealthy meals in the cafeteria. you
a. look for the least bad thing
b. eat wherever is there and hate yourself later
c. keep healthy snacks and emergency food bars incase there is no health alternatives

8.How many servings of fruit and veg do you eat a day?
a. does french fries count? if not you would guess at 0-2
b. 3-6
c. you cant get enough 7-10

9. Whats the most common bevergae in your day
a. a good balance of water, herbal tea, and up to 3 cups of caffeinated coffee or tea
b. mostly caffeinated fizzy drinks and coffee, you single handly keep coca cola and starbucks in business
c.A lot of water but also some carbonated and caffeinated drinks

10. its christms and your at your mother in law house you..
a. stuff yourself with whatever is there, after all it is a special occasion,
b. take small sevings of the fatty meats, larger with the veg and exclaim you are too full for dessert.
c. arrive bearing gifts, bring a veg tray with low fat dip, salad and colourful fruit platter. even if they wont touch the stuff, youll be covered.


Okay so like before match your answers to the scores below;
1. a=0, b=1, c=2
2. a=0, b=1, c=2
3. a=2, b=1, c=0
4. a=2, b=2, c=0
5. a=0, b=2, c=1
6. a=0, b=1, c=2
7. a=1, b=0, c=2
8. a=0, b=1, c=2
9. a=2, b=0, c=1
10. a=0, b=1, c=2


Add them up out of 20 and see which section you are in.

0-6 Fit to Survive
Although you are trying you are still asleep at the meal, you need to pay more attention to simple basics here, let you food be your meicine cabinet to naturally fight disease.

7-13 Fit to Enjoy
You are listening and heeding the advice of trusted sources of healthy lifestyle information. You are on the right path to a long and healthly life.

14-20 Fit to challenge
Youre staying on top of the ever changing landsacape of nutrition science and healthy living, if you get the alert to make change you crope it out and make sure you take action.