[softy54534]

Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you rest. People may feel fatigued in body or mind. Fatigue can be a normal and important response to physical exertion, poor eating habits, emotional stress, boredom, or lack of sleep. How can we fight fatigue naturally?

[Slonopotam845]

For energy, you need a diet that is better balanced -- higher in protein, higher in complex carbohydrates, but low in sugars and, of course, fats. Eat iron rich foods and drink plenty of water – a dehydrated body functions less efficiently.

[S.T.D.]

Stop smoking. There are many reasons why smokers typically have lower energy levels than non-smokers – for example, for the body to make energy it needs to combine glucose with oxygen, but the carbon monoxide in cigarette smoke reduces the amount of oxygen available in the blood.

[Beerinkol]

A common cause of fatigue is not enough sleep, or poor quality sleep. Adults need about eight hours sleep per night. Make the necessary changes to ensure you get a better night’s sleep. Too much caffeine, particularly in the evening, can cause insomnia.