Combined relaxation and trance induction technique - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**GeorgeEckland** · 10-31-2005, 08:18 PM

I was wondering if anyone uses a technique similar to mine and what their success rate is?
Personally, I don't use separate relaxation or trance induction techniques. Neither do I use a falling technique.
I use a short (10 Mins) self hypnosis relaxation routine, which I mentally intone. This not only takes me to a completely relaxed state but also into a light trance. from there the state seems to deepen until the vibrations kick in, when I can disengage from the physical.

**CHyLmxDr** · 11-01-2005, 01:14 AM

This sounds like an interesting and effective technique. What's your success rate?

**GeorgeEckland** · 11-03-2005, 01:45 AM

This sounds like an interesting and effective technique. What's your success rate?

Not as high as I would wish, probably 20%.
It works best when I am slightly tired (Not too tired or I just fall asleep), this seems to help with the speed of relaxation. These days I need the vibrations to kick in, which guarantees I can separate, but often they do not even though I obtain apparent total relaxation and trance.

**Tactattcahhaw** · 11-03-2005, 04:16 AM

I have tried that, with other hypnosis/self-hypnosis techniques as well and havne't had a 'ton' of success, very little even, but for people it works with it is an excelllent method. So Good luck getting that % up.

-Stu

**hablyShappY** · 11-22-2005, 04:37 AM

Could Joggerman let us in on exactly what his technique involves? Am always interested in how others go about this kind of thing....

**GeorgeEckland** · 12-19-2005, 01:48 AM

Could Joggerman let us in on exactly what his technique involves? Am always interested in how others go about this kind of thing....

It's a simple routine lifted from various self hypnosis texts I have found then adapted and is as follows -
I lie on my back queitly for a couple of minutes whilst my breathing steadies and slows, then slowly mentally speak the following -
Ten... Relax... down... down.... deeper (pause)
Nine... deeper... deeper... down... down... (pause)
Eight... down...

*******and so on down to one******Takes about 5 to 10 minutes.

As I do this I concentrate on relaxing my 'whole' body at once, looking for tension. By the time I get to 'one' if I have not fully relaxed and approached 'trance' , I start again at the begining.
As I say, it's a simple routine but works quite often for me.

10-31-2005, 08:18 PM	#1
GeorgeEckland Join Date Oct 2005 Posts 499 Senior Member	Combined relaxation and trance induction technique I was wondering if anyone uses a technique similar to mine and what their success rate is? Personally, I don't use separate relaxation or trance induction techniques. Neither do I use a falling technique. I use a short (10 Mins) self hypnosis relaxation routine, which I mentally intone. This not only takes me to a completely relaxed state but also into a light trance. from there the state seems to deepen until the vibrations kick in, when I can disengage from the physical. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

11-01-2005, 01:14 AM	#2
CHyLmxDr Join Date Nov 2005 Posts 429 Senior Member	This sounds like an interesting and effective technique. What's your success rate? Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

11-03-2005, 01:45 AM	#3
GeorgeEckland Join Date Oct 2005 Posts 499 Senior Member	This sounds like an interesting and effective technique. What's your success rate? Not as high as I would wish, probably 20%. It works best when I am slightly tired (Not too tired or I just fall asleep), this seems to help with the speed of relaxation. These days I need the vibrations to kick in, which guarantees I can separate, but often they do not even though I obtain apparent total relaxation and trance. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

11-03-2005, 04:16 AM	#4
Tactattcahhaw Join Date Oct 2005 Posts 564 Senior Member	I have tried that, with other hypnosis/self-hypnosis techniques as well and havne't had a 'ton' of success, very little even, but for people it works with it is an excelllent method. So Good luck getting that % up. -Stu Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

11-22-2005, 04:37 AM	#5
hablyShappY Join Date Oct 2005 Posts 469 Senior Member	Could Joggerman let us in on exactly what his technique involves? Am always interested in how others go about this kind of thing.... Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

12-19-2005, 01:48 AM	#6
GeorgeEckland Join Date Oct 2005 Posts 499 Senior Member	Could Joggerman let us in on exactly what his technique involves? Am always interested in how others go about this kind of thing.... It's a simple routine lifted from various self hypnosis texts I have found then adapted and is as follows - I lie on my back queitly for a couple of minutes whilst my breathing steadies and slows, then slowly mentally speak the following - Ten... Relax... down... down.... deeper (pause) Nine... deeper... deeper... down... down... (pause) Eight... down... *****and so on down to one****Takes about 5 to 10 minutes. As I do this I concentrate on relaxing my 'whole' body at once, looking for tension. By the time I get to 'one' if I have not fully relaxed and approached 'trance' , I start again at the begining. As I say, it's a simple routine but works quite often for me. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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