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**goldeneggs** · 06-07-2012, 05:42 PM

I weigh once in the morning. I track it and then, for the most part, forget about it. That way I can find the patterns of my weight loss to know if there is a problem or not. I can then use my daily food tracking and see if an up tick is just normal or if my eating is off. Think of the scale as a tool, not a meaurement of sucess or worth.

06-07-2012, 05:42 PM	#7
goldeneggs Join Date Oct 2005 Posts 413 Senior Member	I weigh once in the morning. I track it and then, for the most part, forget about it. That way I can find the patterns of my weight loss to know if there is a problem or not. I can then use my daily food tracking and see if an up tick is just normal or if my eating is off. Think of the scale as a tool, not a meaurement of sucess or worth.
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