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Thanks Tony

You are both right and wrong. I don't cheat foodwise and I don't have any cheat food in the house. I may over eat sometimes but I only over eat "good" LC foods. My biggest problem and where I slack off most often, is indulging in glasses of wine too often or , and just recently, LC beer 2.6 grams. One night becomes two then three etc. Selling booze, wine is my livelyhood and has been for 27yrs so I like to taste things to I know what I'm selling. Not an excuse but certainly a reason why I indulge more than I ought to. My struggle is also with my sense of entitlement. Why should I not be able to do, eat whatever I want (which clearly I can't) and I think that was more what the "free and easy" comment was about. Knowing that I can't eat a certain way if I want to lose weight isn't always the deterant that we both know it should be. Otherwise people would never fail now would they.
I was hoping you would give me a bit more of your own personal experience as far as what got you through the rough patches