[bQXHsKzS]

hi, There is really no excuse for me not being organised, i was backpacking for a week in a little tent when i first started l/c and managed just fine. what i have been doing is i have been, very slowly without realising it, is letting little high carb things creep in, just a taste here and there over the past few months, i have not put on any weight (nor lost) but this few days away eating junk has made me put on a whopping 7lbs! and its all gone on around my tummy, i feel bloated and uncomfortable.
lesson learned!!
Trill thanks for the backround on what was happening to me, i was very worried about myself although i new it was the food, but couldnt quite believe how intense the feelings were. i still felt a bit funny today after a l/c breakfast but it is now 4pm and am starting to feel that nice level feeling again, i had some fatty pork with veg for lunch and the hunger has gone now.
Allie, please do be careful when you are away, it would be awful to feel like when you were away.the funny thing was i actually really didnt enjoy any of the food i ate when i was away, so tasteless and gloopy, really not worth the 7lb weight gain and the jitters!
thanks for advice guys and its good to hear from you again