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**9TWSg835** · 07-03-2006, 07:00 AM

My doc has something against Atkins long term. He is ok with it in short but recommended I switch to south beach as my way of living after I met goal. I borrowed the book from a friend and scanned it a bit. I found it a little harder to follow than Atkins yet it seemed relatively the same. If I remember correctly, S.B. allows fruit sooner. It is very hard to try and switch because you tend to memorize your diet as you go along.

07-03-2006, 07:00 AM	#10
9TWSg835 Join Date Nov 2005 Posts 374 Senior Member	My doc has something against Atkins long term. He is ok with it in short but recommended I switch to south beach as my way of living after I met goal. I borrowed the book from a friend and scanned it a bit. I found it a little harder to follow than Atkins yet it seemed relatively the same. If I remember correctly, S.B. allows fruit sooner. It is very hard to try and switch because you tend to memorize your diet as you go along.
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