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**zawhmqswly** · 06-08-2006, 07:00 AM

I agree - your first battle is to get in the habit of using it regularly. I'd keep whatever stride is comfortable, but eventually pick up speed enough to raise your heartbeat.

06-08-2006, 07:00 AM	#3
zawhmqswly Join Date Oct 2005 Posts 528 Senior Member	I agree - your first battle is to get in the habit of using it regularly. I'd keep whatever stride is comfortable, but eventually pick up speed enough to raise your heartbeat.
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