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Old 01-24-2006, 07:00 AM   #8
adarmaSen

Join Date
Oct 2005
Posts
368
Senior Member
Default
Sunday

Video

The Firm: Firm Cardio (contains almost no cardio at all, except 3 short routines that hardly get the heartrate up - it's really a strength video). 60-minutes.

The Firm: 5-day Abs 6-minutes.
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