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Old 05-30-2009, 12:21 AM   #4
brorwargy

Join Date
Oct 2005
Posts
457
Senior Member
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I'm not doing anything right now, but what I use to do to stay in shape was spend about 3 hours at the gym 2-3 days a week. I would do full body work out. I did that for 8 months and was in amazing shape. It didn't require me to watch what I ate either, in fact I had to eat more.
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