[aparneioninny]

Lots of protein; never sit at a meal longer than thirty minutes- unless it's like a five course at a fancy place; if you think you are hungry and it's not meal time, drink some water; drink water before you eat anyhow- it fills you up; always wait fifteen minutes before getting up and getting seconds- you may feel full if you wait.

You don't have to run either- if you walk on the treadmill at a high incline at 2.5 mph, you work just as hard as running on a flat surface at 5.0- and you'll probably last longer!