[HunterM]

Ive been eating a lot of soup at college. The only major issue is it has an extremely high salt/sodium count. Although, my recent check up makes me seem ok. You can get lower sodium saturated soups, but they are more expensive.

Frozen dieting foods are also suprisingly good. I also suggest trying a spray butter over any butter or margarine. It has literally no fat in it at all, and is very tasty IMO. I also drink a lot of water based drinks, tea, lemonade, etc. Getting away from sodas, which are also heavy in sodium/sugar is a good step.

The biggest thing is just to eat big enough meals where you dont want to eat a snack to bridge the gap between meals. Snacks are usually as fat, if not fatter, than prepared meals.

As for a physical aspect, I usually ust stress 2 body areas which I want to develop, Im working on my ass/pecs right now daily in alternation, in addition to walking/running/jogging 30 minutes a day.