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**GroosteFoessy** · 01-22-2008, 06:06 PM

Been trying to find some on the web... but it's mostly stuff which involves spending alot of money!

Anyone know any basic excercises that you can do from the comfort of your own home!? Which you don't have to go and spend loads of money...

I do fair amounts of jogging and that! Nowhere near as much as I should.

... Just want some sort of home workouts I can do in the mornings!

Thank You!

Resistance training, using your own body weight, is excellent for you! Depending on your level of fitness at the current moment, either start with just your body weight and then upgrade to resistance bands. These are almost all you need. Just don't do the same exercises everyday, and change up your routine from time to time. With repetition, your muscles eventually don't respond as well to what you're doing.

Resistance bands:
On this page is a variety of bands you can get, just scroll down. And they're cheap!
Amazon.com: Fitness Tube: Sports & Outdoors

Here are some good bits of info. for you to peruse:

Training with Body Weight - an Effective Way to Improve Fitness - Associated Content

Body Weight Workout (No equipment needed)

Great forums for information:
Body Weight Training :: Index
http://www.bodyweightculture.com/

01-22-2008, 06:06 PM	#17
GroosteFoessy Join Date Oct 2005 Posts 540 Senior Member	Been trying to find some on the web... but it's mostly stuff which involves spending alot of money! Anyone know any basic excercises that you can do from the comfort of your own home!? Which you don't have to go and spend loads of money... I do fair amounts of jogging and that! Nowhere near as much as I should. ... Just want some sort of home workouts I can do in the mornings! Thank You! Resistance training, using your own body weight, is excellent for you! Depending on your level of fitness at the current moment, either start with just your body weight and then upgrade to resistance bands. These are almost all you need. Just don't do the same exercises everyday, and change up your routine from time to time. With repetition, your muscles eventually don't respond as well to what you're doing. Resistance bands: On this page is a variety of bands you can get, just scroll down. And they're cheap! Amazon.com: Fitness Tube: Sports & Outdoors Here are some good bits of info. for you to peruse: Training with Body Weight - an Effective Way to Improve Fitness - Associated Content Body Weight Workout (No equipment needed) Great forums for information: Body Weight Training :: Index http://www.bodyweightculture.com/
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